Startup question : Lose a little weight, a lot, or none at all Ask yourself if losing weight is really worth it. This is not a pointless question. A lot of people try it, not many achieve it. Ask yourself what you really expect from losing weight. What will it change in your life? What if you were not happy just losing part of your overweight or what if you lost no weight at all? Except in some cases of major health problems, LOSING WEIGHT IS NEVER MANDATORY; IT IS A CHOICE.