Eat consciously The best food is often the most nutritious. However it is quite irrational to blame food for being nutritious. It is best to eat whatever you like and to enjoy it fully without guilt. You can thus eat meat, fish, vegetables and fruits, bread, rice and beans, but also french fries, cakes and cookies, chocolate and peanut butter. You should savor these dishes and pay attention to their flavor, their real flavor, feelings they give in the mouth, in order to enjoy them fully.